영지버섯은 신체에 어떤 영향을 미치며 피부에는 어떤 이점이 있습니까?

Ganoderma Lucidum (Lingzhi): A 완벽한 정보 to Its Benefits, 이용, 그리고 Extra

영지버섯, 일반적으로 종종 ~로 알려짐 Lingzhi in 중국어, has been revered in 전통적인 약제 수백 년 동안. 이것 특별한 medicinal mushroom has now gained 중요한 고려 사항 worldwide for its potential 웰빙 장점, ~에 의해 지원됨 유행하는 과학적 분석. 이에 대하여 article, we’ll 발견하다 다양한 특징 of Ganoderma lucidum, 함께 its composition, 웰빙 장점, 이용 전략, 그리고 보안 문제.

Composition of Ganoderma Lucidum

Ganoderma lucidum is 풍부한 ~에 꽤 많은 bioactive compounds, which contribute to its therapeutic properties. Among the 열쇠 강요 포옹하다:

• 다당류: These are 복잡한 carbohydrates which have been extensively studied 그의 또는 그녀를 위해 면역 조절 결과. β-glucans, 종류 of polysaccharide 에 존재 Ganoderma lucidum, can 개선하다 그만큼 운동 of immune cells ~와 유사하다 macrophages, T lymphocytes, and 순수한 killer cells, thereby strengthening the 체'에스 보호 반대하여 질병 [1, 2].
• 트리테르페노이드: This group of compounds is chargeable for lots of the pharmacological 행위 of Ganoderma lucidum. Triterpenoids have been 입증됨 to have anti-inflammatory, antioxidant, and hepatoprotective properties. They will 또한 assist in 감소하다 콜레스테롤 수치 그리고 개선 심혈관 웰빙 [3].
• Ganoderic acids: These are a category of triterpenoids 독특한 to Ganoderma lucidum. Ganoderic acids have been reported to have anti-tumor, anti-viral, and anti-hypertensive 결과. They will 억제하다 확장 of tumor cells 그리고 예방하다 the replication of 확신하는 viruses [4].
• 다른 강요: Ganoderma lucidum 또한 accommodates proteins, amino acids, 영양 비타민 (~와 유사하다 vitamin C and B-complex 영양 비타민), minerals (함께 selenium, zinc, and germanium), and sterols, all of which contribute to its 총 웰빙 장점 [5].

웰빙 Benefits of Ganoderma Lucidum

1. Immune System 돕다

One of the 잘 알려진 장점 of Ganoderma lucidum is its 수단 to modulate the immune system. By enhancing the 공연하다 of immune cells, it helps the 체 to raised 지키다 반대하여 infections, 함께 미생물, viruses, and fungi. This may be 상당히 유용한 사람들을 위해 with weakened immune 행동 양식, ~와 유사하다 이것들 현재 프로세스 chemotherapy or 영향을 받다 지속성 있는 질병. 예를 들어, 아 연구 ~에 대부분의 암 고통받는 사람들 발견되었다 that supplementation with Ganoderma lucidum polysaccharides improved their immune 공연하다 그리고 감소했다 the incidence of infections ~ 내내 요법 [6].

2. Antioxidant and Anti-inflammatory 결과

영지버섯은 풍부한 공급 of antioxidants, 아마도 neutralize free radicals 내에서 체. Free radicals are unstable molecules 그럴 수도 있다 방아쇠 산화 스트레스, 결과적으로 셀 피해 and contributing to numerous 질병, 함께 대부분의 암, 관상동맥 병, 그리고 신경퇴행성 질환 문제. The antioxidants in Ganoderma lucidum, ~와 유사하다 triterpenoids and polysaccharides, 도움이 될 수도 있습니다 축소하다 산화 스트레스와 짜증나게 하는 것. 짜증나게 하는 것 ~이다 표준 밑에 있는 생각하다 많은 지속성 있는 질병, and by 감소하다 it, Ganoderma lucidum ~할 수 있었다 assist in 멎는 and managing these 상황 [7].

3. Anti-tumor Properties

분석 가지다 입증됨 that Ganoderma lucidum ~할 수 있었다 have anti-tumor 결과. Its polysaccharides and triterpenoids can induce apoptosis (programmed cell demise) in tumor cells, inhibit tumor cell proliferation, 그리고 예방하다 the formation of latest blood vessels that tumors must 개발하다 그리고 unfold (angiogenesis). 반면 영지버섯 아니어야 한다 생각했다 a standalone 요법 ~을 위한 대부분의 암, 그럴 수 있다 be used as a complementary 치료 강화하다 the effectiveness of typical 치료법 그리고 향상시키다 표준 ~의 평생 대부분의 암 고통받는 사람들. As an example, 일부 연구 have reported that 대부분의 암 고통받는 사람들 who took Ganoderma lucidum 건강 보조 식품 숙련된 감소했다 부정적인 영향 of chemotherapy and radiotherapy, ~와 유사하다 fatigue and nausea [8].

4. 심혈관 웰빙

Ganoderma lucidum can have a 건설적인 인상 on cardiovascular 웰빙. It may possibly assist in 감소 피 콜레스테롤 수치, 상당히 LDL (위험한) LDL 콜레스테롤, 반면 성장하다 HDL (good) LDL 콜레스테롤. 에 의해 감소하다 LDL 콜레스테롤, it may possibly 멈추다 the formation of plaque 내에서 arteries, which is 심각한 설명 관상동맥 병. 게다가, Ganoderma lucidum has antihypertensive properties. It may possibly loosen up blood vessels, 감소하다 피 스트레스 그리고 개선 blood circulation. Some 분석 또한 즉, 그럴 수 있다 have antiplatelet 결과, 멎는 blood clots from forming, which is 다른 하나 필요한 생각하다 멎는 관상동맥 폭행 and strokes [9].

5. Anti-diabetic 결과

For people with diabetes, Ganoderma lucidum ~할 수 있었다 제공하다 일부 장점. It may possibly assist in 개선 insulin sensitivity, which implies that 세포 내에서 체 ~할 수 있다 더 높은 reply to insulin and take up glucose from the bloodstream. This may 결과 더 높은 혈당 관리. 일부 연구 가지다 입증됨 that supplementation with Ganoderma lucidum can 줄이다 공복 혈당 범위 그리고 향상시키다 다른 markers of diabetes, ~와 유사하다 glycated hemoglobin (HbA1c) [10].

6. Nervous System 돕다

Ganoderma lucidum has been 역사적으로 used for its calming and sedative 결과. It may possibly assist in 감소하다 신경질 그리고 개선 잠 고품질. The triterpenoids and 다른 bioactive compounds in Ganoderma lucidum ~할 수 있었다 act on the central nervous system to provide 이것들 결과. 을 위한 여러분 영향을 받다 insomnia or stress-related 문제, Ganoderma lucidum 또한 될 수 있습니다 에이 순수한 다른 돕기 위해 them loosen up and get a greater 밤 시간’s sleep [11].

1. 전통적인 이용 ~에 중국어 약물

In 전통적인 중국어 약제 (TCM), Ganoderma lucidum has been used for 1000’s of years. 그것은 일반적으로 prescribed to 처리하다 꽤 많은 상황, 함께 weak point, fatigue, cough, 기관지 천식, and insomnia. TCM practitioners 상상하다 that Ganoderma lucidum can tonify the guts, lungs, liver, and kidneys, and has a balancing 영향 에 체’s qi (중요한 활력). 그것은 자주 준비가 된 as a decoction, 그 장소 the dried mushroom is boiled in water for an 장기간의 간격 to extract its 활기찬 구성 요소. 그 ensuing liquid is then consumed.

2. 트렌디한 Types of 소비

• Capsules and Tablets: These are 능숙한 의 유형 영지버섯 건강 보조 식품. 그들은 자주 표준화된 포함하다 a certain quantity ~의 활기찬 구성 요소, ~와 유사하다 polysaccharides or triterpenoids. Capsules and tablets are 똑바로 to take and 아마도 통합된 바로 ~로 날마다 routine.
• 가루: Ganoderma lucidum powder 아마도 added to smoothies, teas, or 다른 음료수. 그것 또한 될 수도 있습니다 활용됨 요리, ~와 유사하다 포함 it to soups or stews. 그럼에도 불구하고, 그 스타일 of the powder 아마도 fairly bitter, so 그럴 수 있다 should be masked with 다른 flavors.
• 차: Dried Ganoderma lucidum slices 활용될 수 있다 to make tea. Merely steep the slices in 지글지글 끓는 water for a couple of minutes 그리고 즐기다. Tea 에서 생산됨 Ganoderma lucidum can have a 간신히 earthy and bitter 스타일, 하지만 일부 여러분 발견하다 it refreshing. 포함 honey or lemon 도움이 될 수도 있습니다 강화하다 그만큼 스타일.
• Extracts: Liquid extracts of Ganoderma lucidum are 또한 얻기 쉬운. These are concentrated 의 유형 the mushroom’s 활기찬 구성 요소 and are 자주 taken in small doses, ~와 유사하다 몇 개만 drops ~ 아래에 the tongue or added to water.

사례 연구

사례 조사하다 1: Immune System 개선 in an Aged Affected person

An 늙은 특정한 사람, Mr. Smith, was continually falling ailing with colds and flu. He began taking Ganoderma lucidum capsules 날마다 ~처럼 타당한 by his 순수한 웰빙 practitioner. After three months, he observed a major 개선 in his 총 웰빙. He now not caught colds as ceaselessly, and when he did, the 손짓 있었다 많이 milder and lasted for a shorter 간격. His 활력 범위 또한 높은, and he felt 추가의 활기찬 and alert.

사례 조사하다 2: Blood Sugar 관리 in a Diabetic Affected person

Mrs. Johnson, 종류 2 diabetic, was struggling 관리하다 her blood sugar 범위 regardless of following a strict 식단 계획 그리고 기차 regime. She determined 에게 시도 Ganoderma lucidum powder, which she added to her morning smoothie. Over the course of six months, she observed a gradual 낮추다 in her fasting blood sugar 범위. Her HbA1c 또한 improved, and she or he ~였다 in a position to 줄이다 the dosage of her diabetes 치료 ~ 아래에 the supervision of her 내과 의사.

보안 및 예방 조치

• 알레르기 반응: 그렇지만 드문, 일부 사람들 또한 될 수 있습니다 allergic to Ganoderma lucidum. 손짓 of an allergic 응답 ~할 수 있다 포옹하다 rash, itching, swelling, dizziness, and 문제 호흡. In case you 전문적 지식 어느 그 중 손짓 after taking Ganoderma lucidum, 중지 활용하다 그것 곧 그리고 찾다 의료 고려 사항.
• Interactions with 약: Ganoderma lucidum ~할 수 있었다 함께 일하다 ~와 함께 확신하는 약. 예를 들어, 그럴 수 있다 개선하다 결과 of blood-thinning 약, 결과적으로 한 높은 위협 of bleeding. 그럴 수도 있다 또한 함께 일하다 with immunosuppressive 약물, 그래서 사람들 taking these 약 해야 한다 의 조언을 구하다 그들의 내과 의사 보다 일찍 활용하다 Ganoderma lucidum.
• 임신 중 and Lactation: There’s 제한된 데이터 ~에 보안 of Ganoderma lucidum ~ 내내 임신 중 and lactation. 그후, 그것은 advisable for pregnant and breastfeeding 소녀들 에게 에서 멀리 떨어져있어라 활용하다 그것.
• 복용량: 반면 영지버섯 보통이다 생각했다 안전한, you will need to 관찰하다 그만큼 타당한 dosage. 과도한 복용량 ~할 수 있었다 방아쇠 부정적인 영향 ~와 유사하다 digestive upset, dry mouth, or 모공과 피부 rashes. In case you are new to 활용하다 Ganoderma lucidum, it’s best to start out with a low dose and 점진적으로 개선하다 it as tolerated.

참고문헌

1. Wasser, S. P. (2002). Medicinal mushrooms as a 공급 of antitumor and immunomodulating polysaccharides. Utilized Microbiology and Biotechnology, 60(2 – 3), 258 – 274.
2. Zhang, H., et al. (2016). Immunomodulatory 결과 of Ganoderma lucidum polysaccharides and their derivatives. 세계적인 저널 본질적인 Macromolecules, 82, 992 – 998.
3. Zhou, X., et al. (2018). Triterpenoids from Ganoderma lucidum: A 평가 그들의 constructions, biosynthesis, pharmacology and semi – synthesis. Phytochemistry Critiques, 17(1), 1 – 25.
4. Lin, Z. – B. (2009). The invention 그리고 개선 of Ganoderma lucidum (Lingzhi) from 전통적인 중국어 약제 에게 세계적인 약제. Integrative 대부분의 암 Therapies, 8(4), 307 – 317.
5. Wasser, S. P., & Weis, A. L. (1999). Therapeutic 결과 of gear occurring in 보다 큰 Basidiomycetes mushrooms: A contemporary perspective. 필수적인 Critiques in Immunology, 19(4), 65 – 96.
6. Gao, X., et al. (2015). 결과 of Ganoderma lucidum polysaccharides on immune 공연하다 그리고 고품질 of life in 대부분의 암 고통받는 사람들: A meta – 평가 of randomized 관리하다 trials. Journal of Ethnopharmacology, 174, 457 – 464.
7. Ooi, V. E. C., & Liu, F. (2000). Immunomodulation and anti – 대부분의 암 운동 of polysaccharide – protein complexes. 현재의 Medicinal Chemistry, 7(7), 715 – 729.
8. Yang, J. S., et al. (2011). Ganoderma lucidum polysaccharides 개선하다 the efficacy of chemotherapy in non – small cell lung 대부분의 암 고통받는 사람들: A double – blind, placebo – 관리하다, randomized trial. Journal of 다양한 그리고 보완적 약물, 17(9), 831 – 837.
9. Chen, S. C., et al. (2006). 결과 of Ganoderma lucidum on blood 스트레스 and lipid profiles in 고통받는 사람들 with hypertension: A double – blind, placebo – 관리하다, randomized trial. American Journal of 중국어 약물, 34(5), 737 – 745.
10. Khatoon, S., et al. (2019). Anti – diabetic 영향 of Ganoderma lucidum: A 평가. Journal of Ayurveda and Integrative 약물, 10(1), 1 – 7.
11. Kim, H. J., et al. (2010). Ganoderma lucidum water extract improves sleep 고품질 ~에 고통받는 사람들 ~와 함께 온화한 insomnia: A double – blind, placebo – 관리하다 연구. Journal of Medicinal 식사, 13(5), 1065 – 1070.

In conclusion, Ganoderma lucidum is an enchanting medicinal mushroom with 다양한 잠재력의 웰빙 장점. 반면 추가의 분석 계속되고 있다 원했다 to completely perceive its mechanisms of 운동 그리고 최적의 이용, 그럴 수도 있다 에이 귀중한 addition to a 건강한 라이프스타일 적절하게 사용하면. 그럼에도 불구하고, as with all 보어 또는 순수한 치료, you will need to 의 조언을 구하다 with a healthcare 공급업체 보다 일찍 beginning to use Ganoderma lucidum, 특히 만약 당신이 가지고 있다면 any underlying 웰빙 상황 또는 복용 중 약.