स्ट्रॉबेरी में कार्बोहाइड्रेट: पोषण, कम कार्बोहाइड्रेट आहार और थोक सामग्री खरीदारों के लिए 12 मुख्य तथ्य

In relation to fruits that stability मिठास with low energy, strawberries are on the prime of the checklist. They’re naturally wealthy in antioxidants, vitamin C, and dietary fiber—but what about carbs? If you’re in the meals, beverage, dietary supplement, cosmetics, or pharmaceutical trade, understanding the carbohydrate content of strawberries is vital for product formulation, marketing claims, and buyer transparency.

In this guide, we’ll break down the carbs in strawberries in several serving sizes (per 100g, per cup, half cup, and so on.), examine strawberries with different fruits like blueberries, and share insights for B2B patrons looking for dependable international suppliers and producers of strawberry extract and powder.

1. Carbs in Strawberries per 100g

Strawberries are comparatively low in carbohydrates compared to many different fruits.

Per 100g of strawberries: about 7.7 grams of carbs.
Of this, round 4.9g comes from pure sugars, whereas the rest is generally dietary fiber and a small quantity of starch.

For producers within the low-carb, keto-friendly, or weight administration market, this makes strawberries a beneficial ingredient for product growth.

2. Carbs in Strawberries: 1 Cup

A full cup of sliced strawberries (about 150g) accommodates roughly 11–12 grams of carbs, with round 3 grams of dietary fiber.
Meaning the web carbs in 1 cup of strawberries is barely about 8–9 grams, making them among the finest fruit selections for customers monitoring carbohydrate consumption.

3. Carbs in Strawberries: ½ Cup and ¼ Cup

For recipes, portion management, or dietary dietary supplements:

½ cup strawberries (75g) = ~5.5g carbs, ~3.5g web carbs
¼ cup strawberries (37g) = ~2.7g carbs, ~1.7g web carbs

This flexibility permits product formulators to scale strawberry content material exactly, whether or not in capsules, powders, snacks, or beverage blends.

4. How Many Carbs in 4 Strawberries?

On common, 4 medium strawberries include about 3–4 grams of carbs. That is notably helpful for dietary supplement labels या purposeful snack growth, the place small fruit quantities could also be highlighted.

5. Carbs in Strawberries vs Blueberries

Blueberries are sometimes thought-about a “superfruit,” however they’re greater in carbs:

100g strawberries = ~7.7g carbs
100g blueberries = ~14.5g carbs

के लिए keto, low-carb, or diabetic-friendly merchandise, strawberries are a extra appropriate alternative. For antioxidant-rich blends, producers might mix strawberries and blueberries strategically.

6. Internet Carbs in Strawberries

The time period “web carbs” refers to complete carbs minus fiber. As a result of strawberries include about 2g of fiber per 100g, the web carbs per 100g is barely 5.7g.

This makes them extremely marketable within the low-carb, keto, and diabetic product classes.

7. Excessive-Carb Fruits to Keep away from vs. Low-Carb Fruits to Select

के लिए nutrition-focused manufacturers, right here’s a fast fruit carb comparability:

Excessive-carb fruits to restrict:

Bananas (~23g carbs per 100g)
Grapes (~17g carbs per 100g)
Mangoes (~15g carbs per 100g)

Low-carb fruits for weight reduction and well being dietary supplements:

Strawberries (~7.7g per 100g)
Blackberries (~9.6g per 100g)
Raspberries (~11g per 100g, excessive in fiber)
Avocados (~8.5g per 100g, largely fiber)

Strawberries clearly stand out as a low-carb fruit with broad client attraction.

8. Carbs and Sugar in Strawberries

A better look:

Sugar: ~4.9g per 100g
रेशा: ~2g per 100g
प्रोटीन: ~0.7g per 100g

The pure sweetness of strawberries comes with lower than half the sugar of bananas or apples, giving producers a clean-label advertising and marketing edge.

9. Carbs in Strawberries and Cream

When mixed with cream (frequent in desserts and drinks), the carb rely adjustments:

1 cup strawberries with 2 tbsp cream = ~13–14g carbs complete.
Nonetheless comparatively low in comparison with many dessert bases, making it helpful for purposeful meals and keto dessert innovation.

10. Carbs in Strawberries by Weight (Bulk Consideration)

For B2B patrons who buy strawberry powders or extracts by bulk weight, right here’s a sensible conversion:

1g freeze-dried strawberry powder ≈ 9–10g recent strawberries
This implies carb focus will increase in powdered kind, which is essential for correct dietary labeling in dietary supplements and purposeful drinks.

11. How Many Grams of Carbs in Strawberries for Totally different Merchandise?

Strawberry juice (100ml): ~8g carbs
Strawberry puree (100g): ~9g carbs
Strawberry powder (10g serving): ~7–8g carbs

Every kind has completely different functions in beverage blends, gummies, capsules, and cosmetics.

12. B2B Sourcing: The place to Buy Bulk Strawberry Extract and Powder

For companies in cosmetics, dietary dietary supplements, meals & beverage, well being merchandise, or pharmaceuticals, securing a reliable uncooked materials supplier is essential.

शानक्सी झोंगहोंग निवेश प्रौद्योगिकी कं, लिमिटेड is a professional worldwide producer and exporter of natural extracts, fruit powders, and nutraceutical elements. With a powerful concentrate on high quality control and international B2B provide, they supply strawberry extract and powder appropriate for:

Purposeful meals and drinks
आहार पूरक आहार
Cosmetics and skincare
Pharmaceutical formulations

✅ वेबसाइट: aiherba.com
📧 ईमेल: sales@aiherba.com | info@aiherba.com | liaodaohai@gmail.com

चाहे आप चाहें या नहीं bulk strawberry powder, personalized extracts, or OEM provide, Zhonghong affords worldwide transport, technical documentation, and long-term sourcing assist.

अमूर्त

Strawberries are one of many lowest-carb fruits, with solely about 7.7g carbs per 100g (5.7g web carbs). A single cup has ~11–12g carbs, and even smaller servings stay effectively inside low-carb dietary wants. In comparison with high-carb fruits like bananas or grapes, strawberries are a best choice for weight administration, keto, diabetic-friendly, and purposeful diet markets.

For companies in dietary supplements, cosmetics, meals & beverage, or pharmaceuticals, sourcing high-quality strawberry extract or powder can help create marketable merchandise with sturdy client appeal.

👉 For bulk buying, formulations, or OEM provide, contact शानक्सी झोंगहोंग निवेश प्रौद्योगिकी कं, लिमिटेड पर aiherba.com.

संदर्भ

USDA FoodData Central – Strawberries, uncooked (per 100g).
NutritionData – Blueberries vs. Strawberries, carbohydrate comparability.
Nationwide Institutes of Well being – Dietary fiber and glycemic affect of fruit.
European Meals Security Authority (EFSA) – Dietary labeling steerage for fruit-based merchandise.