Antocianinas: beneficios, dosis, efectos y dónde comprarlas | aiherba.com

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✅ Featured Snippet: What are Anthocyanins?

Antocianinas are naturally occurring water-soluble flavonoid pigments found in red, blue, and purple fruits and vegetables. Known for their antioxidante, antiinflamatorio, y vascular-protective properties, anthocyanins are widely used in functional foods, supplements, y cosmetic formulations.

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⚡ Respuesta instantánea

• Main Uses: Antioxidant, heart health, eye health, anti-aging
• Sources: Berries, purple sweet potatoes, red cabbage
• Dosis diaria: 80–320 mg/day (standardized extract)
• Where to Buy: 👉 aiherba.com | 📧 liaodaohai@gmail.com

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📌 What Are Anthocyanins?

Anthocyanins are a subclass of flavonoids responsible for the red, purple, and blue hues in many fruits, vegetables, and flowers. They belong to the polyphenol family and offer numerous health benefits due to their potent antioxidant y anti-inflammatory effects.

Common Anthocyanins:

• Cyanidin
• Delphinidin
• Malvidin
• Peonidin
• Petunidin

These compounds are present in:

• Blueberries, blackberries, raspberries
• Purple corn, black rice, elderberries
• Red cabbage, purple carrots, grape skins

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🧪 Ingredients & Composition

• Chemical Class: Flavonoid pigments (polyphenols)
• Solubilidad: Soluble en agua
• Color Range: pH-sensitive – red (acidic), purple (neutral), blue (alkaline)
• Extraction Sources: Bilberry, blackcurrant, purple sweet potato, hibiscus

Standardized extracts often contain ≥25% anthocyanins.

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✅ Health Benefits & Effects

🔹 1. Poder antioxidante

• Neutralizes free radicals and oxidative stress
• Protects DNA, lipids, and proteins from damage
• Reduces signs of aging and inflammation

🔹 2. Apoyo cardiovascular

• Mejora endothelial function and circulation
• Reduces LDL oxidation, enhances HDL
• Helps regulate blood pressure y capillary strength

🔹 3. Salud ocular

• Mejora night vision and retinal blood flow
• Supports recovery from eye strain y UV damage
• Often used in bilberry-based vision supplements

🔹 4. Brain and Cognitive Function

• Mejora memory and neuroprotection
• Reduces neuroinflammation and cognitive decline
• Crosses the blood-brain barrier

🔹 5. Skin & Beauty Benefits

• Fights UV-induced damage
• Supports collagen synthesis y even skin tone
• Used in cosmeceuticals and anti-aging formulas

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💊 How to Take Anthocyanins

💡 Dosing Protocol

Forma	Recommended Dose
Standardized Extract (25–40%)	80–320 mg/day
Whole Fruit Powder	1–2 grams/day
Juice Concentrates	30–60 mL/day
Cápsulas/Tabletas	1–2 capsules daily

✅ Take with meals to improve absorption.
✅ Combine with Vitamin C o quercetin for synergistic effects.

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⚠️ Side Effects & Precautions

Anthocyanins are generally recognized as safe (GRAS). However:

Possible Side Effects (Rare):

• Mild gastrointestinal upset (high doses)
• Allergic reactions to fruit-derived anthocyanins

Precauciones:

• Monitor for interactions with blood pressure or blood sugar medications
• Pregnant or breastfeeding women should consult a physician before use
• Store in a cool, dry place to prevent degradation

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👥 Who Should Use Anthocyanins?

✅ Ideal For:

• Adults seeking cardiovascular or eye health support
• Individuals experiencing oxidative stress or aging concerns
• Athletes and active individuals needing muscle recovery
• Users focused on skin glow, UV protection, and collagen maintenance

❌ Caution If:

• Tienes fruit allergies o salicylate sensitivity
• You’re on blood-thinning medications (consult your doctor)

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🛍️ Where to Buy Anthocyanins

🌐 For high-purity, lab-tested anthocyanin extract, shop at:

👉 aiherba.com
📧 Correo electrónico: liaodaohai@gmail.com

Productos disponibles:

• ≥25% Anthocyanins (Bilberry, Purple Sweet Potato, etc.)
• Bulk powder or capsules
• OEM/private label services for supplement brands
• GMP & third-party lab certification

Perfecto para formulators, herbal companies, and retail brands.

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🌟 Reviews

“Helped reduce my eye fatigue from long hours of screen use. I feel more refreshed.”
⭐️⭐️⭐️⭐️⭐️ – Jenny W., Web Designer

“My blood pressure dropped slightly, and I love that it’s a natural antioxidant!”
⭐️⭐️⭐️⭐️ – Thomas L., Health Coach

“Great quality extract from aiherba.com. Fast shipping, COA provided, and effective.”
⭐️⭐️⭐️⭐️⭐️ – Dr. Fang, Nutraceutical Brand Owner

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❓ People Also Ask

🔸 What are anthocyanins good for?

Anthocyanins are powerful antioxidants that support heart health, eye function, skin quality, y cognitive protection.

🔸 Are anthocyanins safe?

Yes, they are naturally found in foods and considered safe when consumed within recommended dosages.

🔸 Which foods are highest in anthocyanins?

Top sources include blueberries, blackberries, purple corn, red cabbage, elderberry, y black rice.

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📚 Referencias

1. Wallace, T. C., & Giusti, M. M. (2015). Anthocyanins in health and disease. Journal of Food Science.
2. Zhang, Y., et al. (2014). Anthocyanins reduce oxidative stress and inflammation in humans. Nutrition Research.
3. EFSA Journal (2013). Scientific Opinion on the safety of anthocyanin-rich extracts.
4. U.S. National Library of Medicine – PubChem Database for Cyanidin-3-glucoside
5. USDA Database for Flavonoid Content of Selected Foods

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📝 Resumen

Antocianinas are vibrant, potent flavonoid compounds with a wide range of health-promoting benefits, especially for the heart, eyes, brain, and skin. Daily use of 80–320 mg of a standardized extract provides safe, science-backed results. For premium anthocyanin ingredients or finished product development, visit aiherba.com o contactar liaodaohai@gmail.com.