🌿 Eurycoma Longifolia Extract (Tongkat Ali): Benefits, Dosage, Effects, and Safety Guide

Eurycoma longifolia, commonly known as Tongkat Ali, is a medicinal root native to Southeast Asia. Used for centuries in traditional medicine, this powerful herbal extract is now gaining global attention for its potential to enhance energy, libido, muscle strength, and hormone balance — especially in men.

📌 What is Eurycoma Longifolia Extract?

Eurycoma Longifolia Extract is derived from the root of the Eurycoma longifolia tree, traditionally used in Malaysia, Indonesia, and Thailand for:

• Boosting energy and vitality
• Improving male reproductive health
• Reducing stress and inflammation

It contains quassinoids, alkaloids, and eurycomanone, the primary bioactive compound responsible for its adaptogenic and hormone-regulating effects.

🧪 Ingredients & Composition

The extract typically includes:

• Eurycomanone – regulates testosterone production
• Quassinoids – anti-inflammatory and antimicrobial
• Glycoproteins & Peptides – aid in muscle recovery and performance
• Alkaloids – boost mood and energy

Standardized extracts usually contain 1–2% eurycomanone, with some high-potency versions at 10:1 or 200:1 concentration.

✅ Benefits of Eurycoma Longifolia Extract

🔹 1. Boosts Testosterone Levels

• Stimulates natural testosterone production
• Supports hormone balance in aging men
• May improve symptoms of low testosterone (fatigue, low libido)

🔹 2. Enhances Libido and Fertility

• Increases libido and sexual performance
• Improves sperm quality, count, and motility

🔹 3. Supports Athletic Performance

• Promotes lean muscle mass
• Reduces cortisol (stress hormone), supporting better training recovery

🔹 4. Improves Energy and Mental Focus

• Acts as an adaptogen, reducing fatigue and stress
• Enhances mood, motivation, and cognitive clarity

💊 How to Take Eurycoma Longifolia Extract

✅ Recommended Daily Dosage

Take once or twice daily, preferably with meals to enhance absorption.

🔄 Dosing Protocol

• 5 days on / 2 days off or 8 weeks on / 2 weeks off to prevent tolerance buildup.
• Do not exceed 600 mg/day without professional guidance.

⚠️ Side Effects & Precautions

Generally well tolerated, but high doses or poor-quality products may cause:

• Insomnia or restlessness
• Increased heart rate
• Irritability or agitation

⚠️ Precautions:

• Not recommended for children, pregnant or breastfeeding women
• May interact with hormonal therapies or antidepressants
• Monitor if you have heart, liver, or kidney issues

Always consult a healthcare provider before starting supplementation.

👥 Who Should Use Tongkat Ali?

✅ Recommended For:

• Men over 30 experiencing low energy or testosterone
• Athletes and bodybuilders looking to boost performance
• Individuals under chronic stress or fatigue
• Couples seeking fertility support

❌ Not Recommended For:

• Individuals with hormone-sensitive conditions
• Pregnant/lactating women
• Children and adolescents

🛍️ Where to Buy Eurycoma Longifolia Extract?

Looking for high-quality, lab-tested Tongkat Ali extract?

👉 Buy directly at aiherba.com
📩 Inquiries: liaodaohai@gmail.com

🏆 What’s the Best Form?

Choose standardized extracts with ≥1% eurycomanone for optimal results.

📚 References

1. Talbott, S. M., et al. (2013). Effect of Tongkat Ali on stress hormones and mood in moderately stressed subjects. J Int Soc Sports Nutr.
2. Ismail, S. B., et al. (2012). Randomized clinical trial on the use of Tongkat Ali for improving male sexual health. Evidence-Based Complementary and Alternative Medicine.
3. Tambi, M. I. B. M. (2006). Eurycoma longifolia: A natural testosterone booster. Asian Journal of Andrology.
4. National Institutes of Health (NIH) – Herbal supplement database
5. Obasi, K. I., et al. (2012). Eurycoma longifolia improves muscle strength and endurance. Phytotherapy Research.

📝 Summary

• Eurycoma Longifolia (Tongkat Ali) is a proven herbal supplement for testosterone, libido, energy, and athletic performance.
• Best taken in standardized extracts (≥1% eurycomanone), in 200–400 mg/day doses.
• It’s well-tolerated, but should be cycled and used cautiously in sensitive populations.
• For premium quality products, visit aiherba.com or email liaodaohai@gmail.com.