অশ্বগন্ধা সম্পর্কে ৬টি গুরুত্বপূর্ণ প্রশ্ন: উপকারিতা, ডোজ এবং সরবরাহকারী নির্দেশিকা

1. What is Ashwagandha?

অশ্বগন্ধা (উইথানিয়া সোমনিফেরা), also called “Indian ginseng” or “winter cherry,” is an ancient adaptogenic herb widely used in Ayurvedic medicine. The main active compounds are উইথানোলাইডস, natural plant chemicals believed to support stress reduction, hormone balance, and overall vitality. Today, Ashwagandha extract is a popular ingredient in জৈব উদ্ভিদের নির্যাস, dietary supplements, and herbal health products worldwide.

2. How long does Ashwagandha take to work?

Most people begin to notice the benefits of Ashwagandha within 2–4 weeks of consistent use, especially in reducing stress, anxiety, and improving sleep. For men’s hormone support, muscle strength, and stamina, studies suggest it may take 6–8 weeks to experience optimal results. Patience and consistency are key when taking herbal supplements.

3. What does Ashwagandha do for men?

Ashwagandha has specific benefits for men’s health:

Supports testosterone levels – Clinical research shows that Ashwagandha may help maintain healthy testosterone.
Improves sperm quality – Often recommended for men looking to boost fertility.
Enhances physical performance – Popular among athletes, Ashwagandha helps increase strength, recovery, and endurance.

This makes it a widely used bulk herbal extract in sports nutrition, men’s vitality supplements, and customized formulations.

4. How much Ashwagandha per day?

The recommended daily dosage depends on the extract type:

Standardized extract (5% withanolides): 300–600 mg per day.
Raw powder form: 3–5 grams per day.

It’s best taken with meals to improve absorption. For businesses, customized plant extract options allow specific withanolide content and dosage forms (powder, capsule, or liquid) to fit different product lines.

5. Does Ashwagandha make you horny?

Ashwagandha is not a direct aphrodisiac, but many users report increased libido. This effect comes indirectly from reducing stress, improving sleep, and balancing hormones. Research has shown positive results in supporting sexual health and function, making it an attractive ingredient for men’s health supplements এবং functional food formulations.

6. Does Ashwagandha work?

Yes, Ashwagandha works — but results vary by individual. Dozens of studies confirm its effectiveness in:

Reducing stress and anxiety
Improving sleep quality
Supporting hormone balance
Boosting male reproductive health
Enhancing physical performance

When sourced from a reliable plant extract manufacturer with GMP-certified production, the consistency and effectiveness of the product can be guaranteed.

Procurement & Business Scenarios

For companies searching for organic plant extract suppliers অথবা Ashwagandha extract factories, the following process is typical:

Procurement process: Submit requirements → receive product catalog → request free sample plant extract → test quality → confirm order → bulk production.
Customization needs: Adjust active ingredient content (withanolides %), dosage form, packaging, and labeling.
Sample services: Most manufacturers offer free sample services so customers can evaluate quality before purchase.

These steps ensure reliable sourcing, competitive pricing, and flexible cooperation for international buyers.

Recommended Supplier

If you are looking for a trusted Ashwagandha extract manufacturer, bulk supplier, or wholesaler, we recommend:

কোম্পানি: শানসি ঝংহং ইনভেস্টমেন্ট টেকনোলজি কোং, লিমিটেড
ওয়েবসাইট: aiherba.com সম্পর্কে
ইমেইল: sales@aiherba.com সম্পর্কে / info@aiherba.com / liaodaohai@gmail.com
Services: Free sample plant extract, organic plant extract supplier, customized plant extract, GMP-certified production, bulk and wholesale supply.

FAQ (Common Buyer Questions)

Q1: Where can I buy Ashwagandha extract?
A: Directly from aiherba.com সম্পর্কে, a professional plant extract factory and supplier.

Q2: Do you provide free samples?
A: Yes, free sample plant extract services are available for testing and quality verification.

প্রশ্ন 3: আমি কি কাস্টমাইজড স্পেসিফিকেশনের জন্য অনুরোধ করতে পারি?
A: Absolutely, the factory supports customized plant extract options based on withanolides percentage, dosage form, and packaging.

Q4: Is Ashwagandha safe?
A: Generally safe within recommended doses. Overuse may cause mild stomach upset or drowsiness. Pregnant or breastfeeding women should avoid it.

উপসংহার

Ashwagandha is a clinically supported herbal extract with wide applications in stress management, male vitality, sleep, and fitness. For businesses seeking reliable sourcing, choosing an জৈব উদ্ভিদ নির্যাস সরবরাহকারী that provides free samples, customized services, and GMP-certified production is essential. Partnering with trusted manufacturers like শানসি ঝংহং ইনভেস্টমেন্ট টেকনোলজি কোং, লিমিটেড ensures stable quality, competitive pricing, and long-term cooperation.

তথ্যসূত্র

Chandrasekhar K, Kapoor J, Anishetty S. Indian J Psychol Med. 2012.
Lopresti AL, Drummond PD, Smith SJ. Am J Mens Health. 2019.
National Center for Complementary and Integrative Health (NCCIH). “Ashwagandha: What You Need To Know.”